291: Aggie Lal talks Biohacking for Women

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Can traveling a lot make you sick? 

Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation? 

In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much more.

As a former travel influencer, she’s going to share her health struggles and what led her to hack herself back to health. 

On this episode you’ll learn:

• • Why Aggie Lal bid farewell to an 8-year vegan journey (and the toll veganism took on her body) (4:04)
  • Is a vegan or vegetarian diet making you sick? (6:03)
  • Why embracing FAT might be the missing key to unlocking optimal health in many diets (7:45)
  • How understanding your or your partner’s menstrual cycle helps in achieving success, not just in health but in life as a whole (16:00)
  • The surprising truths behind birth control pills (and their profound effects on your overall well-being) (17:37)
  • Why a woman’s period is their superpower (20:14)
  • The underlying cause behind the escalating prevalence of infertility issues in women and men (26:11)
  • 3 foods Aggie Lal eliminated from her diet that revolutionized her health (27:55) 
  • Why counting calories can be cutting down on your progress (31:38)
  • The method both Aggie Lal and I use to navigate eating out in restaurants (37:15)
  • Aggie Lal asks me, “What was the most important thing I’ve changed my mind on in treating patients?” (44:00)

Mentioned on this episode:

Aggie Lal’s book: Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohackingl

Aggie Lal’s website

Aggie Lal’s Instagram

Thank you to our sponsors! Check them out: 

• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Get a quote today at Progressive.com.

If you liked this episode, you may also enjoy:

171: Menopause is a superpower (and other hormone surprises)

104: Dr. Gundry: A fast…where you can still eat? (5-day vegan fast)

252: Metabolism Myths, Vitamin D, and Your questions, answered

167: She FOUGHT for answers (and now she’s sharing them)

Episode Transcript:

Watch on YouTube:

Tired all the time? It’s not YOU, It’s Your HORMONES out of Balance!

Pregnant? Here’s how to make the MOST of your diet!

The COMPLETE GUIDE To Intermittent Fasting CORRECTLY

The SHOCKING Facts About Going Vegan You NEED TO KNOW!

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