361: Why Dr. Gundry Updates His Teachings Constantly (plus nut butters and coffee talk)
[powerpress_playlist ids=”128849″] Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this...
360: Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work?
[powerpress_playlist ids=”128849″] This week, I dive into three of the most talked-about health trends: red light therapy + sauna, spermidine, and glucose monitoring. From boosting your mitochondria and activating longevity pathways… to tracking your blood...EP 360 Transcript
Dr. Steven Gundry: This week we’re diving into three of the most talked about health trends, red light therapy plus sauna, spermidine, and glucose monitoring to see if they really work. From boosting your mitochondria and activating longevity pathways to...
359: The Healthiest Berries (National Polyphenol Day edition)
[powerpress_playlist ids=”128849″] Let’s talk about polyphenols. These powerful plant compounds are some of the most important, yet overlooked nutrients for your overall health. And in honor of National Polyphenol Day, July 11th – a holiday my team at...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”