132: The best yogurt you’ll EVER eat?
It’s one of my favorite new “superfoods,” and it’s PACKED with vitamins, protein, and healthy fats. And it’s also the main ingredient in a new type of yogurt that I’m really excited about. I’m talking about the pili nut — and...
131: The tastiest “diet” ever?
You’ve probably heard me say it before — sometimes true health comes from the foods you DON’T eat. Unfortunately, some of the most dangerous foods out there are also some of the tastiest. And going lectin-free doesn’t have to mean missing out on...
129: If you eat fat – you NEED to hear this
After my recent interview with Dr. Joel Fuhrman, I got A LOT of questions about my stance on oil. And it makes sense. As some listeners might have noticed, Dr F and I don’t exactly see eye to eye about the benefits of certain plant-based oils. That’s why...
122: Chickens… on the Gundry diet?
“You are what you eat.” I bet you’ve heard that saying hundreds of times before. But when it comes to the food we eat — animals AND plants — we are what THEY eat, too. So when the plants we eat aren’t nourished with healthy, mineral-rich...
120: Worse than sugar? You’ll be SHOCKED
Right now, over 70% of Americans are either overweight or obese, which means hundreds of MILLIONS of us are at greater risk of heart disease, diabetes, and cancer. Well, my guest today says this can be traced back decades to the introduction of ONE specific type of... About 
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”