238: The most common health issue no one’s talking about
[powerpress_playlist ids=”128849″] Obesity, heart disease, neurodegeneration – the list of modern diseases go on and on. They may seem unrelated but research shows that the cause of many serious illnesses may actually be driven by one thing. I’m talking...
“Bad” genes? Here’s what to do about it | EP 236
[powerpress_playlist ids=”128849″] Think you’re doomed to whatever “runs in your family”? THINK AGAIN. As it turns out, your genes do NOT determine your fate. My guest and I agree that with the proper knowledge, you can live a long, healthy life – no...
235: The shocking truth about avocado toast
[powerpress_playlist ids=”128849″] From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – On this episode, I reveal the foods you MUST avoid for better health and...
234: The REAL cause of belly fat (And what you can do about it)
[powerpress_playlist ids=”128849″] If you struggle to get rid of belly fat – you’re not alone. Excessive belly fat is a sign of much more significant issues. In this episode, I reveal why so many of us struggle with belly fat, what it may indicate...
233: Ready for your day? This ring knows the truth
[powerpress_playlist ids=”128849″] SLEEP. It’s one of, if not THE most essential aspect of health and longevity. Yet 65% of American adults say they rarely wake up feeling rested and energized. And 42% say they feel tired as early as noon. Sound...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”