Communicate with your metabolism? Here’s how | Ep213
Tired of making healthy choices but not getting the results you want? Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something you can do. In fact, my guests say you can...
Is THIS the world’s most nutritious food? | Ep207
Bonjour! For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most...
Overwhelmed by health advice? | Ep206
With all the health advice circulating today, I know how easy it can be to feel overwhelmed. Information seems to constantly change, and experts rarely seem to agree. That’s why for this episode, I brought on a special guest who says that by focusing on just 4...
204: The “nutritional rockstar” no one’s talking about
If you’ve read my new book, Unlocking the Keto Code, you know all about the mitochondria – and why they’re SO essential for overall health. It turns out, both aging and disease are controlled in part by our mitochondrial DNA. And due to things like pollution,...
203: Eat food while fasting (yes, really)
FASTING! It’s one of THE hottest health trends right now. It’s actually one of my favorites – and when done right, it is one of the best health hacks on the planet. But let’s be realistic: a lot of people don’t want to starve themselves for...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”