239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor
[powerpress_playlist ids=”128849″] Did you know that According to the Environmental Protection Agency, indoor air can be up to 100 times more polluted than outside air? And unfortunately, some of the contaminants found inside our homes can cause...
238: The most common health issue no one’s talking about
[powerpress_playlist ids=”128849″] Obesity, heart disease, neurodegeneration – the list of modern diseases go on and on. They may seem unrelated but research shows that the cause of many serious illnesses may actually be driven by one thing. I’m talking...
233: Ready for your day? This ring knows the truth
[powerpress_playlist ids=”128849″] SLEEP. It’s one of, if not THE most essential aspect of health and longevity. Yet 65% of American adults say they rarely wake up feeling rested and energized. And 42% say they feel tired as early as noon. Sound...
232: What the heck is a pili nut?
Tasty, filling, quick AND healthy? If you’re still searching for the perfect snack, this is an episode you’re going to LOVE. My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! You’ll hear...
230: What is your brain doing?
[powerpress_playlist ids=”128849″] What if you could fall asleep the minute you laid your head down each night? What if you could sleep through the night with ZERO interruptions? Well, it may seem like a dream come true – but thanks to my guest it’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”