352: How to: Outsmart Alzheimer’s (Starting Now)
[powerpress_playlist ids=”128849″] What if Alzheimer’s wasn’t inevitable — but optional? For decades, we’ve been told memory loss is just part of aging — that cognitive decline is genetic, irreversible, and out of our hands. In this episode, I welcome back...
351: Can Pain Be Good For You? Yes, Says Dave Asprey
[powerpress_playlist ids=”128849″] He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. Dave is a four-time New York Times bestselling author, founder of Danger Coffee and Upgrade...
342: Worried About Your Indoor Air? (Three tips to improve your air quality at home)
[powerpress_playlist ids=”128849″] Every day, we take in 11,000 liters of air, and yet most of us never think about its quality. That’s why I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air...
340: The 15-minute Workout To Burn Fat Fast
[powerpress_playlist ids=”128849″] Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of...
339: How to Choose a Good Air Filter for Your Home
[powerpress_playlist ids=”128849″] You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? It’s no secret that here in LA, severe wildfires and windstorms have brought some of the worst air...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”