Hormone shifts, explained! | EP 280
[powerpress_playlist ids=”128849″] Ever felt inexplicably moody or drained of energy? Well, there’s a good chance it’s not just “one of those days” – it’s your hormones chiming in. These quiet directors influence everything from our...Suzanne Somers: Words of Wisdom to Live By | EP 276.C
Suzanne Somers: actress, courageous warrior in the fight against breast cancer, author, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we’re re-airing Suzanne Somers’ interview from 2019. In our conversation, we...
Family dinner = better health? | EP 276
[powerpress_playlist ids=”128849″] Do calories really matter? What’s the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this...
275: An entire plate of veggies – in one bite
[powerpress_playlist ids=”128849″] In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. I welcomed back Catharine Arnston, the founder, CEO, and Chief...
271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”