206: Overwhelmed by health advice?
With all the health advice circulating today, I know how easy it can be to feel overwhelmed. Information seems to constantly change, and experts rarely seem to agree. That’s why for this episode, I brought on a special guest who says that by focusing on just 4...
204: The “nutritional rockstar” no one’s talking about
If you’ve read my new book, Unlocking the Keto Code, you know all about the mitochondria – and why they’re SO essential for overall health. It turns out, both aging and disease are controlled in part by our mitochondrial DNA. And due to things like pollution,...
203: Eat food while fasting (yes, really)
FASTING! It’s one of THE hottest health trends right now. It’s actually one of my favorites – and when done right, it is one of the best health hacks on the planet. But let’s be realistic: a lot of people don’t want to starve themselves for...
201: Sensitive stomach? This might help
By now you know the importance of probiotics when it comes to gut health. But with nearly 8,000 identified probiotic strains, it’s reasonable to wonder which friendly bacteria could have the BIGGEST impact on your health. That’s why I welcomed back Colleen...
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets
What if there were scientific solutions that could wipe out your deepest fears of getting sick, receiving a life-threatening diagnosis, or feeling the effects of aging? Well, my guests on this episode say there are. And more importantly, they say these cutting-edge...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”