Green Pear and Kale Salad with Sage Vinaigrette
Green Pear and Kale Salad with Sage Vinaigrette Serves 2 FOR THE DRESSING: ¼ cup extra-virgin olive oil 1 tablespoon minced fresh sage 1 clove minced fresh garlic ¼ cup balsamic vinegar Juice of 1 lemon 1 teaspoon Dijon mustard FOR THE SALAD: 4 cups shredded kale...
024: Arianna Huffington: Stress, Burnout, and The Plant Paradox
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life’s mission. She now strives to end the stress and burnout epidemic working...
3 Exercises That Compliment The Dr. Gundry Diet
3 EXERCISES TO COMPLIMENT YOUR DIET The “stress” of exercise – even in small amounts – can help you build muscle, stay stronger, and keep healthy. One of the best ways to induce this kind of ‘good’ stress is to simply walk. Walking is one of the easiest...
Off-Limit Foods, Phase 1 of Plant Paradox 30
The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or their products Avoid the following oils: corn, soy, canola and other...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”