Yes/No Food List Transcript
– Let’s talk about my yes and no food list. We’re dedicating a whole episode of my latest yes-no food list, because with each new book, it’s tweaked or fine-tuned, as I like to say, based on my latest scientific findings, both in researching...EP 306 Transcript
All right, believe it or not, my health was not always great. In fact, for many years I was obese, suffered from migraines every day and had such bad arthritis I had to wear braces on my knees to run. And what’s interesting, at the same time, I was running 30...
306: Is FAKE MEAT Good for You?
Have you ever wondered how I went from struggling with obesity, daily migraines, and wearing knee braces to experiencing a life full of vibrant health? In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the...EP 305 Transcript
– The foods that help with occasional constipation and diarrhea. Alright, when it comes to constipation, we basically have two problems. Number one and probably the biggest problem, is that we have almost no soluble fiber in our diet. Because of our highly...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”