322: Is Popcorn a Healthy Snack? (plus what are lectins)
As a former popcorn super fan, I hate to say it… but popcorn is one of the worst choices for your health. In this episode, I break down the reasons why—from inflammatory proteins to glyphosate exposure. But don’t worry if you’re a fan of popcorn or other...
321: Are Pumpkin Seeds & Chia Seeds Bad For You?
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds...
319: 7 Incredible Supplements You Should Know About
Let’s face it: walking down the supplement aisle can be overwhelming. With countless options available, how do you know which ones are truly worth your time and money? In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably...
318: Can DIET reverse Alzheimer’s? Dr. Heather Sandison says yes!
Alzheimer’s Disease is a diagnosis that instills fear in millions—and for good reason. It’s a condition that not only affects countless lives today but claims a new victim every 67 seconds. But if you’ve been following me for a while, you know that I’m a firm believer...
317: 5 Free (or nearly free) Life-Changing Health Hacks
Think staying healthy has to come with a hefty price tag? Think again! In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive supplements, no complicated meal plans. Just simple,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”