334: Troubled Gut? Discover How Nature Holds the Solution
It’s true: most Americans have gut dysfunction without even knowing it. But the gut isn’t just about digestion—it’s the control center for your immunity, mood, and energy. I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr....
333: How to Fix Your Gut Health (For Good!)
[powerpress_playlist ids=”128849″] I’m diving back into one of the gut’s most important allies—butyrate. This short-chain fatty acid plays a powerful role in keeping your gut, immune system, skin, brain, and more in balance. To help us take a fresh look...
331: Avoid These 4 Biohacking Trends (they’re a waste of money!)
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype. I’ll also be...
330: Dr Gundry’s Healthy Gift Guide
[powerpress_playlist ids=”128849″] The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative mind behind some of our Gundry MD bars, and an...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”