306: Is FAKE MEAT Good for You?
Have you ever wondered how I went from struggling with obesity, daily migraines, and wearing knee braces to experiencing a life full of vibrant health? In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the...
305: Bloated after eating? Drink THIS.
As you know, the gut is the gateway to health. That’s why in this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of...
304: Is THIS Cooking Oil Killing Us? Dr Cate Shanahan & Dr. Gundry discuss
[powerpress_playlist ids=”128849″] No matter how committed you are to healthy eating, unfortunately, there’s a good chance your pantry contains at least one of these incredibly sneaky and dangerous ingredients. I’m talking about vegetable oils, like...
303: Colostrum Supplements: Are They Worth The Money?
If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. But let’s be honest—how many of these so-called breakthroughs are...
302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of peanut M&Ms and washing it down with Diet...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”