064: Is “Dr. Google” ruining your health?
Dr. Will Cole is back!
Dr. Cole is a functional medicine expert and one of the few wellness gurus out there still seeing patients every single day.
This week, the bestselling author of Ketotarian stopped by the studio to talk all about his brand new book, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System.
We talk about the MOST effective elimination diets, one dangerous environmental toxin you’re probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet.
You’ll even discover why the French seem to have such good health despite eating all those baguettes!
So tune in and learn the TRUTH about dieting.
In this episode, you’ll learn:
- Why your friend’s successful diet probably WON’T work for you (1:20)
- The four foods you should ALWAYS cut out on an elimination diet (7:15)
- The “happy” compounds that make certain “danger foods” so hard to quit (11:05)
- Two foods people NEVER want to give up (but they should) (12:00)
- The 1 thing that may be holding you back from achieving your health and weight loss goals — no matter how good your diet is (15:00)
- How to pull off a “rockstar look” while protecting yourself from this dangerous environmental toxin (16:30)
- Five of the MOST common inflammatory foods (and why eggs are one of them) (19:45)
- Why a vegan diet is NOT the optimal diet for human health (22:00)
- The “healthy” raw vegetables that might be the source of your digestive discomfort (25:20)
- Why the “carnivore diet” is so successful — AND why you shouldn’t actually try it (28:25)
- The “office furniture solution” for boosting your cognitive function and productivity (36:50)
- One common skincare product that may be disrupting your hormones and damaging your health (38:45)
- Why Europeans can eat so much bread… yet suffer FAR fewer consequences (41:15)
Mentioned on this episode:
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
The effect of blue light on longevity (study synopsis)
Environmental Working Group Skin Deep project
If you like this episode, you may also enjoy:
How to become a fat-burner: Keto v. Plant Paradox
Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Dr. Gundry reveals: The secret life of lectins
Carnivore Diet: Crazy delicious, or just plain crazy?
Watch on YouTube:
********************************************************
WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.
I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.
SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
Hi dr Gunry
Could you speak about UTI in women and what can we do in terms of diet to reduce the occurrence of urinary tract infections and get rid of discomfort and frequent urination thanks
Hi Dr. G.,
Thank you for all your work and commitment to health! You have helped so many and for that we are grateful.
How do you recommend we deal with SIBO. After taking so many antibiotics from different doctors including GI’s after finding bacteria overgrowth, I continue to deal with it and other issues. Thank you!
Can you direct us to a few good blue light apps that you would recommend for our phones?