277: BEST Foods for Eye Health

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Ever thought eating carrots was the key to great eyesight? It’s time to uncover the truth. 

In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the cellular dynamos known as mitochondria! 

But that’s not all! I also introduce Urolithin A – your gut health’s new hero that helps ensure your mitochondria is revved up and ready to go.

 

 

On this episode you’ll learn:

• The unsuspecting food with abundant vitamin E that can enhance your eye health (2:22)
• Why THIS type of organic fish must be avoided at all times (4:50)
• The unassuming fish that’s swimming with health benefits (6:04)
• A “health food” imposter that could be causing your eye discomfort (8:17)
• Simple practices that can help maintain your visual sharpness (9:53)
• My top secret for maintaining healthy blood sugar levels (it’s a total game-changer!) (15:03)
• The shocking reality about most whole grain foods – and why they might be worse for your health than sugar (19:11)
• The silent mitochondrial crisis triggered by our contemporary lifestyle (what you NEED to know) (28:20) 
• Why only 12% of people can reap the extraordinary advantages of THIS groundbreaking compound (and how you can reap the benefits if you’re not one of the lucky ones) (30:35)
• The key to boosting your muscle strength without altering your existing strength training program (34:58)

Thank you to our sponsor! Check them out: 

• Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

If you liked this episode, you may also enjoy:

261: These “health” foods are making you fat

150: Your phone, your health (and 5G)

241: “Our mitochondria are on death’s door”

253: Don’t work hard – do THIS for your health

Episode Transcript:

Watch on YouTube:

Support Your EYE HEALTH: The 6 Surprising Foods You’ve Missed Out On!

TOO MUCH Of These 9 Superfoods May Lead To HEALTH PROBLEMS!

Fish Oil Benefits: THIS is the Game-Changing Reason Why Fish Oil is a Must!

Stay Healthy and Stop Muscle Decline Now: The Shocking Role Your Gut Plays!

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