279: Little exercises, HUGE results

by Dr. Steven Gundry | Nov 7, 2023 | 0 comments

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What’s your BIOLOGICAL age? Does it matter? What tests should I take to measure my biological age? And most importantly, how accurate are these biological age tests?

In this episode, I share EVERYTHING you need to know! I’ll also reveal why these tests might not be as accurate as they claim.

And for those of you who have been struggling to muster up energy and enthusiasm lately, believe me, you’re not alone.

An alarming number of Americans are grappling with an energy deficit. But there IS a silver lining. I’ll share a simple activity that will make you feel like a kid again.

On this episode you’ll learn:

How your biological age could be wildly different from the candles on your birthday cake – and what that means for your health journey (3:27).
Uncover the life-altering secret behind DNA expression and why it remains elusive for half the population (7:35).
Dig into the reasons why your gut may be ground zero for disease and aging – and what you can do about it (11:57).
Peek into the gut health of centenarians and discover the key to emulating their longevity (14:50).
Identify the everyday indicator of health that’s probably slipping under your radar (17:00).
Learn about the quickest and most precise methods to determine how fast you’re aging – and it’s not just about looks (20:40).
Find out the revolutionary reasons why building muscle may not require the grind you think it does (24:30).
Hear what influencers are getting wrong about a trendy “weight loss” drug – and healthy alternatives to consider (27:15).
The foods that can actually transform your skin and leave you glowing (29:35).
Unlock the shortcut to reaping the rewards of exercise without investing hours at the gym (34:18).
How performing daily chores can jump-start your weight loss journey (36:15)

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