310: How to Eat Plant Paradox at Costco

by Dr. Steven Gundry | Jul 23, 2024 | 0 comments

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Are you ready to join me at everyone’s favorite store for TVs and toilet paper? Yes, I’m talking about Costco!

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.

Finding these hidden gems at Costco does take some sleuthing, though.

That’s why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget. Join me, and let’s make Costco shopping both fun and affordable!

On this episode you’ll learn:

The clever money-saving tip my wife and I use to enjoy our favorite fish (3:36)
Why it’s crucial to skip fresh cheeses (and the healthiest alternatives to try) (7:32)
The surprising truth about “Italian” sounding foods and what to watch out for (9:30)
The top non-animal proteins at Costco (13:57)
How buying nuts with the shell on can boost your weight loss efforts (14:47)
Don’t buy olive oil in THIS type of packaging (16:41)
The fruit with one of the best prebiotic fibers for your gut health (25:55)
My trick to ensure you’re eating produce at its peak season for maximum health benefits (26:40)
Why high-turnover stores are the best places to buy fresh nuts (28:24)
The best types of vinegar to add to your diet (and a delicious, unique way to use them) (30:42)

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