293: The Absolute BEST Water for Your Longevity

by Dr. Steven Gundry | Mar 12, 2024 | 0 comments

[powerpress_playlist ids=”128849″]

In my latest episode, we’re spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water.

Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.

To help shed light on this fascinating subject, I’m joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that’s revolutionizing the wellness industry.

We explore Alex’s journey from illness to innovation and dive into the science that makes this elixir so impactful.

On this episode you’ll learn:

How our guest overcame a mysterious virus that once left him nearly immobile (3:10)
The fascinating science behind hydrogen water – and its powerful impact on your body (11:05)
Why a significant part of the population struggles to produce THIS essential element for health (and what to do) (13:03)
The alarming effects of antibiotics on your gut health (and why a probiotic alone won’t reverse these effects) (19:24)
How to feel alert and awake WITHOUT jitters or anxiety (23:32)
How hydrogen water can shockingly impact your gut health (27:45)
How YOU can assess the damage to your gut (29:35)
Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine) (42:43)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Thank you to our sponsors! Check them out:

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast
Go to timelinenutrition.com/GUNDRY and use code “GUNDRY” to get 10% off your first order of Mitopure
Get a quote today at Progressive.com.