EP 355 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...
355: The 1 Mistake Canceling Your Coffee’s Benefits
[powerpress_playlist ids=”128849″] This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you really need to know if you’re a coffee lover who wants to stay vibrant and...
354: 4 Healthy Seed Oils You Should Try Now
[powerpress_playlist ids=”128849″] You’ve probably heard that seed oils are of the devil, nuts are good at curbing junk food cravings, and that olive oil is the holy grail of health. And… you’d be mostly right. But here’s the catch — when it...EP 354 Transcript
Dr. Steven Gundry: Seed oils get a bad rap, and a lot of cases they definitely deserve it. They’re overly processed, they’re produced using insanely high temperatures that destroy nutrients, and often create harmful byproducts, and they’re often...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”