Ep 309 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...EP 308 Transcript
– I’m gonna share with you my tea routine. All right, July 11th, National Polyphenol Day is just around the corner. So I thought this year I’d share a little secret with you, what’s in my tea cup. And no, I’m not just sipping any old tea....
308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. Polyphenols are powerful antioxidants...
307: Dr. Gundry’s Yes / No Food List
I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list! You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”