293: The Absolute BEST Water for Your Longevity
In my latest episode, we’re spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water. Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern...Hydrogen Water Transcript
Dr. Steven Gundry – Alex, welcome to the show. Alex Tarvana – Thanks for having me. Dr. Steven Gundry – So I wanna start with a bit of your background. You got a mystery virus that left you absolutely miserable. Alex Tarvana – Yeah. Dr....Healthy Skin Transcript
Dr. Steven Gundry: Number one on my favorite Foods for healthy skin are foods that contain probiotics. Now, good health begins in the gut. Believe it or not, your gut, the lining of your gut is your skin turned inside out. And what happens in your gut is not like Las...
292: The BEST Foods for Glowing Skin!
Did you know your skin is your external microbiome? It’s basically your intestines turned inside out! And just like your internal microbiome, your skin requires care too. That’s why in this episode, I reveal the key foods that can contribute to achieving radiant,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”