Dr. Gundry 5-Day Feel Great Sweepstakes Rules
5 Day Holiday Newsletter INSTAGRAM® SWEEPSTAKES Sweepstakes Official Rules NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. SWEEPSTAKES VOID WHERE PROHIBITED. Sweepstakes Period: The Sweepstakes begins at 9:00 a.m. Pacific Time (“PT”) on January 1,...
381: Fasting the Easy Way: 5 Foods You Can Eat While Fasting
Curious what actually happens inside your body during a fast? In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. I also clear up one of...EP 381 Transcript
What happens to your body when you start intermittent fasting for a week? Well, the answer is gonna come as a surprise. So here’s the thing. The vast majority of people in this country have such high insulin levels, have such insulin resistant levels are so...
380: Best Healthy Foods for Brain Health – What to Eat More of in 2026
A lot of people are convinced that healthy eating requires strict rules and fancy foods — but that’s simply not true. In fact, some of the most powerful foods for your gut, brain, and long-term vitality are surprisingly simple — and hiding in plain sight. In today’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”