How to Avoid Holiday Weight Gain (and still have fun!
Most people gain about 5 pounds during the holidays — and never lose it. But not this year. I’m challenging you to join my Holiday Weight Loss Challenge — and prove you can actually come out of the holidays leaner, healthier, and more energized than before. In this...EP 377 Transcript
Hi, Dr. Gundry here. It’s that time of the year again, the holiday eating season. You know what I’m talking about? The two months between Halloween and New Year’s when all hell breaks loose, not literally, of course, but between Thanksgiving work...
376: How to Stop Snoring: Sleep Apnea, Melatonin, CPAP and Inspire Implant
Sleep is one of the most powerful tools you have for boosting energy, sharpening focus, and supporting longevity. And when it comes to sleep, one question comes up again and again: Should you take melatonin? In this episode, I reveal why melatonin isn’t the “sleep...EP 376 Transcript
Let’s talk about melatonin. It’s in the news, uh, almost every day. It’s a popular influencer subject, but what is melatonin? Why is it useful? Where do we get it? How do we find it? Let’s go from there. So most of us think of melatonin as the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”