EP 361 Transcript
Dr. Steven Gundry: Today I’m sharing why I’ve changed my mind throughout the years on certain foods based on the latest science. So stay tuned to the end to find out what these foods are. This is an exclusive content only available on the audio version of...
361: Why Dr. Gundry Updates His Teachings Constantly (plus nut butters and coffee talk)
[powerpress_playlist ids=”128849″] Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this...
360: Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work?
[powerpress_playlist ids=”128849″] This week, I dive into three of the most talked-about health trends: red light therapy + sauna, spermidine, and glucose monitoring. From boosting your mitochondria and activating longevity pathways… to tracking your blood...EP 360 Transcript
Dr. Steven Gundry: This week we’re diving into three of the most talked about health trends, red light therapy plus sauna, spermidine, and glucose monitoring to see if they really work. From boosting your mitochondria and activating longevity pathways to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”