348: What Nuts Are Best for You? The Truth About Macadamias, Brazil Nuts & More
[powerpress_playlist ids=”128849″] This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there. I talk about the surprising benefits of Brazil nuts, introducing a few you’ve probably never even heard of,...
347: Everything You Need to Know About Buying Chicken
[powerpress_playlist ids=”128849″] Ever find yourself frozen in the meat aisle, overwhelmed by labels like “organic,” “free-range,” and “air-chilled”? With so much marketing jargon, how do you know what’s truly healthy—and what’s just hype? In my latest...
346: Why Addiction Isn’t Your Fault, Dr. Gundry’s New Book “The Gut Brain Paradox” Reveals
[powerpress_playlist ids=”128849″] You’ve heard me talk about leaky gut, but have you ever heard of leaky brain? That’s right—what’s happening in your gut might be sneaking into your brain, causing brain fog, memory issues, and even more serious...
345: 5 Vegetables That May Cause Weight Gain
[powerpress_playlist ids=”128849″] If you’ve ever been told to give up pasta, load up on veggies, and eat yogurt for a healthier gut—you’re not alone. But as I often say, popular advice isn’t always good advice. In this episode of the podcast, I break down...
344: Cottage Cheese: The Ultimate Weight Loss Food?
[powerpress_playlist ids=”128849″] Are you tired of seeing endless health trends on social media? One day it’s castor oil—hailed as a miracle treatment. The next, cottage cheese is the ultimate weight-loss hack. But do these claims really hold up? In...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”