293.C: Dr. William Li: Is Your Diet Destroying Your Health?
Ever noticed how there’s a pill for pretty much everything these days? While it might seem convenient, I think it’s time we start looking at prevention rather than just relying on treatment. The good news? FOOD is one of the best tools we have for...
293: The Absolute BEST Water for Your Longevity
In my latest episode, we’re spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water. Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern...
292: The BEST Foods for Glowing Skin!
Did you know your skin is your external microbiome? It’s basically your intestines turned inside out! And just like your internal microbiome, your skin requires care too. That’s why in this episode, I reveal the key foods that can contribute to achieving radiant,...
291: Aggie Lal talks Biohacking for Women
Can traveling a lot make you sick? Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation? In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much...
290: The HEALTHIEST Snacks to Eat (Plus, Best Nut Milks & Mushrooms)
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. I’ll also unveil the most nutritious alternative milk options, sharing my personal favorite, while...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”