What Is Dr. Gundry’s Plant Paradox Diet? Full Guide, Benefits, and How It Works
Many people think all plant-based foods are automatically healthy, but the truth is more surprising and empowering. In The Plant Paradox, I reveal how certain plant compounds, called lectins, can quietly harm your body, and how you can still enjoy delicious,...
383: Do Fitness Trackers Really Help With Weight Loss? How to Read Your Oura or WHOOP Data—and How Many Steps You Really Need
If you’re starting (or restarting) a New Year’s fitness routine, chances are you’re wondering two things: what’s the best exercise for weight loss and what do all these fitness tracker numbers actually mean? In this episode of the Dr. Gundry Podcast, Dr. Gundry...
382: The “Healthy” Costco Foods You Should Never Buy (And What to Get Instead)
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. Plenty of items wearing “healthy,” “organic,” or “protein-packed” labels are anything but good for you. Some are downright gut-disruptors hiding in plain sight. But here’s the...
381: Fasting the Easy Way: 5 Foods You Can Eat While Fasting
Curious what actually happens inside your body during a fast? In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. I also clear up one of...
380: Best Healthy Foods for Brain Health – What to Eat More of in 2026
A lot of people are convinced that healthy eating requires strict rules and fancy foods — but that’s simply not true. In fact, some of the most powerful foods for your gut, brain, and long-term vitality are surprisingly simple — and hiding in plain sight. In today’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”