343: Worried About Cancer? You Need to Try This, says Dr. Longo
[powerpress_playlist ids=”128849″] I’ve long believed that time-controlled eating holds the key to a longer, healthier life—and may even help combat serious diseases. But what does the science actually say? To answer that, I’m joined by one of the world’s...
342: Worried About Your Indoor Air? (Three tips to improve your air quality at home)
[powerpress_playlist ids=”128849″] Every day, we take in 11,000 liters of air, and yet most of us never think about its quality. That’s why I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air...
341: Is Your Cold Medicine Making You Sicker?
[powerpress_playlist ids=”128849″] If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this...
340: The 15-minute Workout To Burn Fat Fast
[powerpress_playlist ids=”128849″] Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of...
339: How to Choose a Good Air Filter for Your Home
[powerpress_playlist ids=”128849″] You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? It’s no secret that here in LA, severe wildfires and windstorms have brought some of the worst air...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”