333: How to Fix Your Gut Health (For Good!)
[powerpress_playlist ids=”128849″] I’m diving back into one of the gut’s most important allies—butyrate. This short-chain fatty acid plays a powerful role in keeping your gut, immune system, skin, brain, and more in balance. To help us take a fresh look...
331: Avoid These 4 Biohacking Trends (they’re a waste of money!)
[powerpress_playlist ids=”128849″] We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they...
330: Dr Gundry’s Healthy Gift Guide
[powerpress_playlist ids=”128849″] The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
[powerpress_playlist ids=”128849″] What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative...
328: The Secret to Stronger Bones (and better joint health!)
[powerpress_playlist ids=”128849″] Did you know over 60 million Americans suffer from joint pain? And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. In this episode, I sit down with...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”