380: Best Healthy Foods for Brain Health – What to Eat More of in 2026
A lot of people are convinced that healthy eating requires strict rules and fancy foods — but that’s simply not true. In fact, some of the most powerful foods for your gut, brain, and long-term vitality are surprisingly simple — and hiding in plain sight. In today’s...
379: 7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah
As we head into the holidays — and a brand-new year just around the corner — many of us start thinking about fresh beginnings, better habits, and what it really takes to feel our absolute best. In this episode, I’ve invited an inspiring expert to help us step into...
378: Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements
If I had a nickel for every time someone told me, “Dr. G, I know it’s parasites,” I’d be writing this from my own island. But here’s the truth: in the vast majority of cases, parasites aren’t the villain. In this episode, I walk you through what parasites actually do,...
How to Avoid Holiday Weight Gain (and still have fun!
Most people gain about 5 pounds during the holidays — and never lose it. But not this year. I’m challenging you to join my Holiday Weight Loss Challenge — and prove you can actually come out of the holidays leaner, healthier, and more energized than before. In this...
376: How to Stop Snoring: Sleep Apnea, Melatonin, CPAP and Inspire Implant
Sleep is one of the most powerful tools you have for boosting energy, sharpening focus, and supporting longevity. And when it comes to sleep, one question comes up again and again: Should you take melatonin? In this episode, I reveal why melatonin isn’t the “sleep...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”