338: Why is Red Food Dye No 3 bad for me?
[powerpress_playlist ids=”128849″] You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 (the ban goes into effect in 2027) —but that’s just the...
337: Dr. Gundry’s Healthy “Soda” Recipe (vanilla coke, cherry coke, rootbeer and more!)
[powerpress_playlist ids=”128849″] Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions. Sounds too good to be true? Think again. In this episode, I’m joined by James Beard...
336: The Silent Epidemic Affecting 1 in 2 Kids
[powerpress_playlist ids=”128849″] Did you know… In 2005, the NEJM predicted that for the first time in history, our kids are expected to have shorter lifespans than us – their parents? Now, nearly 20 years later, with nearly 1 in 2 kids suffering...
6 Easy And Fun Ways to Fix Loneliness | EP 335
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short. In fact, the health risks of loneliness have been compared to smoking or obesity. But...
334: Troubled Gut? Discover How Nature Holds the Solution
It’s true: most Americans have gut dysfunction without even knowing it. But the gut isn’t just about digestion—it’s the control center for your immunity, mood, and energy. I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr....
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”