330: Dr Gundry’s Healthy Gift Guide
[powerpress_playlist ids=”128849″] The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
[powerpress_playlist ids=”128849″] What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative...
328: The Secret to Stronger Bones (and better joint health!)
[powerpress_playlist ids=”128849″] Did you know over 60 million Americans suffer from joint pain? And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. In this episode, I sit down with...
327: 5 Healthy Holiday Food Swaps Your Family Will Love
[powerpress_playlist ids=”128849″] What if I told you that you can enjoy the holidays without the usual weight gain or health setbacks? Yes, you can savor those holiday feasts—think juicy turkey, irresistible sides, and maybe even a glass (or two) of your...
326: Why Your Tap Water is Poisoning You (and what you can do to protect yourself)
[powerpress_playlist ids=”128849″] Are you one of the millions of Americans that drink tap water or bottled water? New research reveals surprising contaminants that could be impacting your health more than you realize. That’s why in this episode I...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”