by Dr. Steven Gundry | Jan 7, 2025 | Health, Longevity, Nutrition
[powerpress_playlist ids=”128849″] I’m diving back into one of the gut’s most important allies—butyrate. This short-chain fatty acid plays a powerful role in keeping your gut, immune system, skin, brain, and more in balance. To help us take a fresh look...
by Dr. Steven Gundry | Dec 17, 2024 | Health, Longevity, Nutrition, Podcast
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype. I’ll also be...
by Dr. Steven Gundry | Dec 10, 2024 | Health, Longevity, Nutrition, Transcriptions
[powerpress_playlist ids=”128849″] The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly...
by Dr. Steven Gundry | Dec 3, 2024 | Health, Interviews, Longevity, Nutrition, Podcast
What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative mind behind some of our Gundry MD bars, and an...
by Dr. Steven Gundry | Nov 26, 2024 | Health, Longevity, Nutrition, Podcast
Did you know over 60 million Americans suffer from joint pain? And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. In this episode, I sit down with Peter Simonson resident of Juvent. Juvent is a...
by Dr. Steven Gundry | Nov 19, 2024 | Health, Longevity, Nutrition, Podcast
What if I told you that you can enjoy the holidays without the usual weight gain or health setbacks? Yes, you can savor those holiday feasts—think juicy turkey, irresistible sides, and maybe even a glass (or two) of your favorite red wine—without the guilt. In this...