324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
[powerpress_playlist ids=”128849″] When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good? If you’ve been following me for a...
323: STOP Taking These Useless Supplements
[powerpress_playlist ids=”128849″] Have you been told that calcium supplements are a must to prevent osteoporosis? In this episode, I reveal the truth and share which popular supplements you should drop right away—and what to take instead for real...
322: Is Popcorn a Healthy Snack? (plus what are lectins)
[powerpress_playlist ids=”128849″] As a former popcorn super fan, I hate to say it… but popcorn is one of the worst choices for your health. In this episode, I break down the reasons why—from inflammatory proteins to glyphosate exposure. But don’t...
321: Are Pumpkin Seeds & Chia Seeds Bad For You?
[powerpress_playlist ids=”128849″] With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some...
319: 7 Incredible Supplements You Should Know About
[powerpress_playlist ids=”128849″] Let’s face it: walking down the supplement aisle can be overwhelming. With countless options available, how do you know which ones are truly worth your time and money? In this episode, I cut through the clutter to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”