325: Top Tips For Avoiding Sickness While Traveling
How often have you stepped off a plane, excited for your next adventure, only to be hit with exhaustion, an upset stomach, or the dreaded haze of jet lag? It’s the ultimate travel buzzkill—but it doesn’t have to be that way! After years of exploring the best...
324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good? If you’ve been following me for a while, you know that I’m a strong advocate for...
323: STOP Taking These Useless Supplements
Have you been told that calcium supplements are a must to prevent osteoporosis? In this episode, I reveal the truth and share which popular supplements you should drop right away—and what to take instead for real results! Plus, there’s one surprising nutrient...
322: Is Popcorn a Healthy Snack? (plus what are lectins)
As a former popcorn super fan, I hate to say it… but popcorn is one of the worst choices for your health. In this episode, I break down the reasons why—from inflammatory proteins to glyphosate exposure. But don’t worry if you’re a fan of popcorn or other...
321: Are Pumpkin Seeds & Chia Seeds Bad For You?
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”