313: Dr. Gundry’s Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health)
[powerpress_playlist ids=”128849″] We’ve all heard it: Breakfast is the most important meal of the day. But did our ancestors really pop their heads out of their caves and say, “Hey Mom! What’s for breakfast?!” For them, “break fast” came only after...
312: 3 Natural Ways to Extend Lifespan
[powerpress_playlist ids=”128849″] These days, a visit to the doctor often results in a prescription. And while I do prescribe medication when necessary, there’s a whole world of ancient natural medicine that can revolutionize your health. In this episode,...
311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
[powerpress_playlist ids=”128849″] Think healthy eating is too costly? Think again! Join me in our latest episode as I explore Trader Joe’s and Walmart to uncover how you can eat nutritiously without overspending. From fresh produce to wholesome snacks,...
310: How to Eat Plant Paradox at Costco
[powerpress_playlist ids=”128849″] Are you ready to join me at everyone’s favorite store for TVs and toilet paper? Yes, I’m talking about Costco! You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find...
308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
[powerpress_playlist ids=”128849″] In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”