129: If you eat fat – you NEED to hear this
After my recent interview with Dr. Joel Fuhrman, I got A LOT of questions about my stance on oil. And it makes sense. As some listeners might have noticed, Dr F and I don’t exactly see eye to eye about the benefits of certain plant-based oils. That’s why...
122: Pastured Steps: Chickens… on the Gundry diet?
“You are what you eat.” I bet you’ve heard that saying hundreds of times before. But when it comes to the food we eat — animals AND plants — we are what THEY eat, too. So when the plants we eat aren’t nourished with healthy, mineral-rich...
120: Worse than sugar? You’ll be SHOCKED
Right now, over 70% of Americans are either overweight or obese, which means hundreds of MILLIONS of us are at greater risk of heart disease, diabetes, and cancer. Well, my guest today says this can be traced back decades to the introduction of ONE specific type of...
119: His job destroyed his health… until he did THIS
Giving up your favorite food is HARD! So just imagine what it’s like to try quitting your favorite foods — while still cooking them in your restaurant every day. Well, that’s exactly what happened to my guest today, star chef Seamus Mullen. Over 10 years...
118: Dr. Gundry says: go ahead, bake bread!
With the holiday season right around the corner there’s one thing on most people’s minds… I’m talking about baking — and this time of the year, everyone’s doing it… including me! Yep, you heard that right — believe it or not, I’ve got an incredible sweet tooth...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”