312: 3 Natural Ways to Extend Lifespan
These days, a visit to the doctor often results in a prescription. And while I do prescribe medication when necessary, there’s a whole world of ancient natural medicine that can revolutionize your health. In this episode, I explore some of the top natural plant-based...
311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
Think healthy eating is too costly? Think again! Join me in our latest episode as I explore Trader Joe’s and Walmart to uncover how you can eat nutritiously without overspending. From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious...
310: How to Eat Plant Paradox at Costco
Are you ready to join me at everyone’s favorite store for TVs and toilet paper? Yes, I’m talking about Costco! You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly...
308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. Polyphenols are powerful antioxidants...
307: Dr. Gundry’s Yes / No Food List
I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list! You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”