301: Build Muscle WITHOUT Working Out?
Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical...
Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry’s Diet) | EPISODE 300
Today marks a monumental episode— our 300th! We’re celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed...
299: Get Better Sleep with These Natural (and simple) Remedies
It’s a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity. Many of you may also...
298: Does berberine REALLY work?
Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal...
297: Want to Improve Your Immune Health? (STOP This, And Start THIS)
Just because we’re coming out of cold and flu season doesn’t mean you should drop your guard on supporting your immune health. A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health? In my latest episode, I tackle the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”