278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
[powerpress_playlist ids=”128849″] Here’s a pop quiz for you! What’s the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most? If you said eat – you get a gold star! Now why is eating so...
277: BEST Foods for Eye Health
[powerpress_playlist ids=”128849″] Ever thought eating carrots was the key to great eyesight? It’s time to uncover the truth. In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the...
275: An entire plate of veggies – in one bite
[powerpress_playlist ids=”128849″] In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. I welcomed back Catharine Arnston, the founder, CEO, and Chief...
273: STOP Wasting Your Money on These 7 Supplements
[powerpress_playlist ids=”128849″] You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In today’s episode, I cut through the noise to help you identify the...
271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”