111: There’s fungus in your gut (surprise!)
By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest today says this isn’t the whole story; there are also fungi living in...
110: The controversial truth about fruit
If you’ve read any of my books, you know I am no stranger to controversy. In fact, people have been dismissing my work for years now — even as new research has validated many of my observations. And just the other week, I stirred up a hornet’s nest of...
109: What are superfoods, really?
By now, you’ve probably heard me talk a lot about superfoods — nutrient-dense foods PACKED with healthy polyphenols and antioxidants. But it’s also a term that gets thrown at A LOT of foods these days. So on today’s episode, I’m going to help...
108: The end of Alzheimer’s – is it possible?
Ask almost anyone over 50 what medical condition they’re MOST afraid of and nearly all of them respond with the same answer: Alzheimer’s Disease. And that’s no surprise, since it’s now the third-biggest cause of death in the United States, and...
Charles Malki: To save the world, plant a garden (even if you don’t have a yard) | Ep 107
There’s a healthy, convenient way to get fresh, delicious, quality produce… Without ever leaving your house! On today’s episode of The Dr. Gundry Podcast, I’m chatting with home gardening expert Charles Malki. Charles is the founder of IV Organic and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”