324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good? If you’ve been following me for a while, you know that I’m a strong advocate for...
323: STOP Taking These Useless Supplements
Have you been told that calcium supplements are a must to prevent osteoporosis? In this episode, I reveal the truth and share which popular supplements you should drop right away—and what to take instead for real results! Plus, there’s one surprising nutrient...
322: Is Popcorn a Healthy Snack? (plus what are lectins)
As a former popcorn super fan, I hate to say it… but popcorn is one of the worst choices for your health. In this episode, I break down the reasons why—from inflammatory proteins to glyphosate exposure. But don’t worry if you’re a fan of popcorn or other...
321: Are Pumpkin Seeds & Chia Seeds Bad For You?
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds...
320: Heart Surgeon Reveals Weird Heart Disease Symptoms (and busts heart health myths)
[powerpress_playlist ids=”128849″] Before I began treating patients with diet and lifestyle alone, I spent over 40 years diagnosing heart disease and performing tens of thousands of life-saving heart surgeries and developing groundbreaking devices to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”