105: What Blue light REALLY does to you
The average American adult spends nearly 11 hours a day looking at a screen — that’s MOST of the day. And all this screen time isn’t just hard on the eyes… the blue light in all of our devices may actually be doing serious long-term damage to the...
Dr. Gundry: A fast…where you can still eat? (5-day vegan fast) | Ep 104
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. Best of all, just about ANYONE can do it. So on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified...
103: Alzheimer’s, Dementia, and the XX brain
It’s widely believed that Alzheimer’s Disease — and whether or not we get it — is beyond our control… But my guest begs to differ. On this episode of the Dr. Gundry Podcast, I speak with Dr. Lisa Mosconi, the director of the Women’s Brain Initiative at Weill...
102: The keto diet — should YOU try it?
If your goal is a leaner, healthier body… Or if you simply want to live a longer, happier life… Then my guest today can help. Ben Greenfield is a multiple New York Times bestselling author, fitness expert, host of the Ben Greenfield Fitness podcast, and...
101: Does it feel like EVERYTHING is falling apart?
Have you ever felt like your life (or the world around you) was falling apart… and felt hopeless because of it? I think MOST of us know the feeling. And it’s not exactly the way you want to go through life! The good news is, you can turn things around. On this...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”