248: If you’re not eating these – you’re missing out!
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. I also reveal the spices and herbs that have the GREATEST impact on...
247: Dr. William Li says, “Fat is an organ (respect it!)”
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our...
Craving carbs? HERE’S what to eat.
[powerpress_playlist ids=”128849″] From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track. For this episode, I share the top 2 most...
245: Healthy tap water (no plumbing necessary)?
[powerpress_playlist ids=”128849″] Have you ever questioned the water you consume every day is actually safe to drink? Or what’s the best way to filter your water? Or is the government doing enough to limit potential contaminants? These are all questions...
244: Organic, natural… and terrible for your health!
[powerpress_playlist ids=”128849″] As you know, I’m always looking out for you. And I absolutely love sharing the latest and greatest when it comes to techniques for supporting your overall health. That’s why for this episode, I reveal a particular food...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”