261: These “health” foods are making you fat
[powerpress_playlist ids=”128849″] For ages, we’ve been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it’s time to embrace a delicious alternative: an avocado a day! While we’ve been led to believe...
259: Why is our guest wearing PJs?
[powerpress_playlist ids=”128849″] Are you tired of restless nights, constantly tossing and turning in search of perfect sleep? Prepare to be astounded as my latest episode uncovers the game-changing secrets that can supercharge your sleep like never...
258: Put a sweet potato in the fridge (here’s why)
[powerpress_playlist ids=”128849″] Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it’s ACTUALLY a healthy choice. But our journey doesn’t stop with eggs – I also reveal...
256: How to eat (for weight and longevity)
[powerpress_playlist ids=”128849″] In my latest episode, I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. First, I shatter the notion that all vegetables are created equal and unveil the BEST...
255: Is ‘personal care’ dangerous?
[powerpress_playlist ids=”128849″] It’s a startling reality that many products in our daily routines might be more trouble than they’re worth. From the lotions we apply to the carpets we walk on, numerous everyday conveniences expose us to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”