227: Fasting WITHOUT the headaches and hunger spells
[powerpress_playlist ids=”128849″] By now you’ve all probably heard me rave about intermittent fasting – and that’s because when done correctly – it’s incredibly beneficial for health. So for this episode, I share the EASIEST and most effective...
226: Surprising foods that flip your “fat switch”
[powerpress_playlist ids=”128849″] When it comes to “why” and “how” losing weight can be so darn hard most people have more questions than answers. So I brought on a very special guest, who’s been on the cutting edge of obesity research for more...
225: The desserts and snacks you SHOULD eat
If you’re like most people, you probably find it difficult to say “no” to sweet treats and desserts. But the truth is, you don’t have to! With a couple rules in place you CAN have your cake and eat it too. That’s why for this episode I share my best tips for...
223: “If you’re gonna slap yourself in the face, make it feel good”
COFFEE. Not only is it absolutely delicious, but it contains some of the most powerful polyphenols in the world. But, if you’re one of over a billion coffee lovers across the globe – my guest says there’s something you should know. He says that due to toxic mold,...
222: Health trend, or total nonsense?
Is your nutritionist lying to you? Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”