223: “If you’re gonna slap yourself in the face, make it feel good”
COFFEE. Not only is it absolutely delicious, but it contains some of the most powerful polyphenols in the world. But, if you’re one of over a billion coffee lovers across the globe – my guest says there’s something you should know. He says that due to toxic mold,...
222: Health trend, or total nonsense?
Is your nutritionist lying to you? Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a...
221: “You’ll feel like you had a car wash in your mouth”
Let’s face it, we all wake up with morning breath! But before you reach for that bottle of mouthwash or yes, even certain toothpastes, consider this… Almost ALL oral hygiene products on the market today are actually killing off the good bacteria in your oral...
220: Why blood donors live longer (and other wild health phenomenon)
Think you may be deficient in iron or vitamin B? Well, unless advised by your doctor, don’t reach for those supplements just yet. In this episode, I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn...
219: The truth about chia seeds
You’re familiar with one of my favorite herbs – basil – wonderful for making pesto and sprucing up any salad. But, have you heard of basil SEEDS? Not only are they lectin-free, but they’re FULL of the prebiotic fiber your gut buddies love. And according to my...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”