311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
Think healthy eating is too costly? Think again! Join me in our latest episode as I explore Trader Joe’s and Walmart to uncover how you can eat nutritiously without overspending. From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious...
310: How to Eat Plant Paradox at Costco
Are you ready to join me at everyone’s favorite store for TVs and toilet paper? Yes, I’m talking about Costco! You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly...
309: Your Dog CAN Live 20+ Years, say “Forever Dog” authors Dr. Karen Becker & Rodney Habib
What if your dog could live to celebrate its 20th or even 30th birthday? It might sound like something out of a sci-fi movie, but with the right care, it’s actually possible! In this episode, I welcome back two experts who can show us how. Joining us are Dr. Karen...
308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. Polyphenols are powerful antioxidants...
307: Dr. Gundry’s Yes / No Food List
I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list! You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”