307: Dr. Gundry’s Yes / No Food List
[powerpress_playlist ids=”128849″] I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list! You might have noticed that these lists have evolved with each new book. That’s because I...
306: Is FAKE MEAT Good for You?
[powerpress_playlist ids=”128849″] Have you ever wondered how I went from struggling with obesity, daily migraines, and wearing knee braces to experiencing a life full of vibrant health? In this episode, I’m pulling back the curtain on the foods that were...
305: Bloated after eating? Drink THIS.
[powerpress_playlist ids=”128849″] As you know, the gut is the gateway to health. That’s why in this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you’re struggling with constipation or...
303: Colostrum Supplements: Are They Worth The Money?
[powerpress_playlist ids=”128849″] If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. But let’s be honest—how...
302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
[powerpress_playlist ids=”128849″] Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”