303: Colostrum Supplements: Are They Worth The Money?
[powerpress_playlist ids=”128849″] If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. But let’s be honest—how...
302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
[powerpress_playlist ids=”128849″] Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of...
301: Build Muscle WITHOUT Working Out?
[powerpress_playlist ids=”128849″] Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be...
Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry’s Diet) | EPISODE 300
[powerpress_playlist ids=”128849″] Today marks a monumental episode— our 300th! We’re celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant...
299: Get Better Sleep with These Natural (and simple) Remedies
[powerpress_playlist ids=”128849″] It’s a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”