292: The BEST Foods for Glowing Skin!
[powerpress_playlist ids=”128849″] Did you know your skin is your external microbiome? It’s basically your intestines turned inside out! And just like your internal microbiome, your skin requires care too. That’s why in this episode, I reveal the key foods...
291: Aggie Lal talks Biohacking for Women
[powerpress_playlist ids=”128849″] Can traveling a lot make you sick? Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation? In this episode I welcome Aggie Lal, author of the new book “Biohack like a...
290: The HEALTHIEST Snacks to Eat (Plus, Best Nut Milks & Mushrooms)
[powerpress_playlist ids=”128849″] Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. I’ll also unveil the most nutritious alternative...
289.C: Controlling Alzheimer’s? It’s possible, she says
[powerpress_playlist ids=”128849″] Discover a groundbreaking perspective on Alzheimer’s Disease that challenges the belief it’s beyond our control. In this episode, I’m joined by Dr. Lisa Mosconi, the trailblazing director of the Women’s Brain...289: How to: Eat your favorite carbs the safe way
[powerpress_playlist ids=”128849″] In this episode, I’m joined by Jessie Inchauspé, a biochemist and New York Times bestselling author. Her influential books, ‘Glucose Revolution’ and ‘The Glucose Goddess Method’, offer profound...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”