308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. Polyphenols are powerful antioxidants...
307: Dr. Gundry’s Yes / No Food List
I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list! You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the...
306: Is FAKE MEAT Good for You?
Have you ever wondered how I went from struggling with obesity, daily migraines, and wearing knee braces to experiencing a life full of vibrant health? In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the...
305: Bloated after eating? Drink THIS.
As you know, the gut is the gateway to health. That’s why in this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of...
303: Colostrum Supplements: Are They Worth The Money?
If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. But let’s be honest—how many of these so-called breakthroughs are...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”