287: Struggling with fasting? Try THIS
[powerpress_playlist ids=”128849″] If you’ve tuned into my podcast before, you know that I’m a HUGE advocate for intermittent fasting. That’s because our bodies are optimized for a shorter eating span, a far cry from the constant 24-hour buffet we...
286.D: Dementia: Could this breakthrough help prevent or slow it?
[powerpress_playlist ids=”128849″] Get ready for a mind-blowing revelation! In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia. However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of...
286: Is Muscle Loss The REAL Health Crisis?
[powerpress_playlist ids=”128849″] In this episode, we’re challenging the conventional view of obesity as America’s primary health issue. My guest joins us to argue that the real problem isn’t that we’re overfat – but undermuscled. And...
285.C New Year’s Resolution: Barefoot Exercising?
[powerpress_playlist ids=”128849″] Happy New Year, everyone! As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally. In this episode, I dive into a crucial yet...
285: The HEALTHIEST Nuts on the Planet
[powerpress_playlist ids=”128849″] As you know, I’m nuts about nuts… However, I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”