313: Dr. Gundry’s Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health)
We’ve all heard it: Breakfast is the most important meal of the day. But did our ancestors really pop their heads out of their caves and say, “Hey Mom! What’s for breakfast?!” For them, “break fast” came only after they hunted or gathered something to eat....
312: 3 Natural Ways to Extend Lifespan
These days, a visit to the doctor often results in a prescription. And while I do prescribe medication when necessary, there’s a whole world of ancient natural medicine that can revolutionize your health. In this episode, I explore some of the top natural plant-based...
311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
Think healthy eating is too costly? Think again! Join me in our latest episode as I explore Trader Joe’s and Walmart to uncover how you can eat nutritiously without overspending. From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious...
310: How to Eat Plant Paradox at Costco
Are you ready to join me at everyone’s favorite store for TVs and toilet paper? Yes, I’m talking about Costco! You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly...
309: Your Dog CAN Live 20+ Years, say “Forever Dog” authors Dr. Karen Becker & Rodney Habib
What if your dog could live to celebrate its 20th or even 30th birthday? It might sound like something out of a sci-fi movie, but with the right care, it’s actually possible! In this episode, I welcome back two experts who can show us how. Joining us are Dr. Karen...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”