274: Elevator Up, Stairs Down!

by Dr. Steven Gundry | Sep 26, 2023 | 0 comments

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Did you know your skin is a window into your inner health?

In my latest episode, I reveal the secrets to achieving a radiant glow through diet and the truth of vitamin C supplements.

But that’s not all! I discuss valuable insights, from tips and tricks to enhance your weight loss strategies to looking younger WITHOUT sunscreen.

On this episode you’ll learn:

The BEST foods to load up on Omega 3 to ensure your skin’s radiant protection (1:25)
Why THIS farm-raised fish demands your attention (and which ones you should definitely avoid) (1:41)
The truth about your vitamin C regimen – why your supplements are offering benefits for ONLY a few precious hours (3:30)
The specific mushrooms you must embrace to unlock the gateway to optimal skin health (4:36)
The surprising truth about meal frequency and its impact on longevity (6:55)
The optimal moments in your day to take a walk to shed pounds effectively (7:55)
How to effortlessly boost your activity levels throughout your everyday tasks to transform your weight loss journey (9:06)
Why you are not only what you eat but are what the thing your eating ate (14:17)
Why this pre-workout trick can actually be impairing your performance and ages you (15:27)
How microplastics have invaded your daily diet (and the shocking impact these unseen particles have on your health) (18:18)
The astonishing number of Americans carrying traceable amounts of BPA in their systems (and essential tips to reduce your exposure) (22:17)
Why I haven’t used sunscreen in over two decades – and how I protect my skin better than ever (23:50)
Why your favorite foods may be “pre-digested” – what this means for you and your gut health (24:50)

Thank you to our sponsors! Check them out:

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.