Did you know your skin is a window into your inner health? 

In my latest episode, I reveal the secrets to achieving a radiant glow through diet and the truth of vitamin C supplements.

But that’s not all! I discuss valuable insights, from tips and tricks to enhance your weight loss strategies to looking younger WITHOUT sunscreen. 

On this episode you’ll learn:

• The BEST foods to load up on Omega 3 to ensure your skin’s radiant protection (1:25)
• Why THIS farm-raised fish demands your attention (and which ones you should definitely avoid) (1:41) 
• The truth about your vitamin C regimen – why your supplements are offering benefits for ONLY a few precious hours (3:30) 
• The specific mushrooms you must embrace to unlock the gateway to optimal skin health (4:36)
• The surprising truth about meal frequency and its impact on longevity (6:55)
• The optimal moments in your day to take a walk to shed pounds effectively (7:55) 
• How to effortlessly boost your activity levels throughout your everyday tasks to transform your weight loss journey (9:06) 
• Why you are not only what you eat but are what the thing your eating ate (14:17) 
• Why this pre-workout trick can actually be impairing your performance and ages you (15:27) 
• How microplastics have invaded your daily diet (and the shocking impact these unseen particles have on your health) (18:18) 
• The astonishing number of Americans carrying traceable amounts of BPA in their systems (and essential tips to reduce your exposure) (22:17) 
• Why I haven’t used sunscreen in over two decades – and how I protect my skin better than ever (23:50) 
• Why your favorite foods may be “pre-digested” – what this means for you and your gut health (24:50) 

Thank you to our sponsors! Check them out: 

• Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.

If you liked this episode, you may also enjoy:

224: This is SO MUCH HEALTHIER than hitting the gym

255: Is ‘personal care’ dangerous?

245: Healthy tap water (no plumbing necessary)?

271: The most effective way to exercise? (It’s fast)

Episode Transcript:

Skincare Tips Transcript

Watch on YouTube:

Can your diet help you “age” backwards?| Ep49

How to EAT Your Sunscreen – Dr. Gundry’s Miracle Foods for a Healthy Skin from within

Modern Food Inventions That Could Be Destroying Your Health

Intermittent fasting: when SHOULD you eat?

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