321: Are Pumpkin Seeds & Chia Seeds Bad For You?
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds...
320: Heart Surgeon Reveals Weird Heart Disease Symptoms (and busts heart health myths)
[powerpress_playlist ids=”128849″] Before I began treating patients with diet and lifestyle alone, I spent over 40 years diagnosing heart disease and performing tens of thousands of life-saving heart surgeries and developing groundbreaking devices to...
318: Can DIET reverse Alzheimer’s? Dr. Heather Sandison says yes!
Alzheimer’s Disease is a diagnosis that instills fear in millions—and for good reason. It’s a condition that not only affects countless lives today but claims a new victim every 67 seconds. But if you’ve been following me for a while, you know that I’m a firm believer...
317: 5 Free (or nearly free) Life-Changing Health Hacks
Think staying healthy has to come with a hefty price tag? Think again! In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive supplements, no complicated meal plans. Just simple,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”