Blog Articles Tagged "Plant Paradox 30"
Off-Limit Foods, Phase 1 of Plant Paradox 30
The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado)…
Green Ginger Smoothie Recipe
Get a step ahead for @PlantParadox30 Challenge! Prepare this smoothie ahead of time, freeze it and then you’ll have it…
Sage & Mushroom Soup Recipe
Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in half between the fridge and the freezer.
Sample Shopping List for Plant Paradox 30
Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli…
Need healthy recipe inspiration?
Make sure to check out Dr. Gundry's Instagram every Friday for #GutHappyRecipes, like this one: