384: Can Rubbing Castor Oil on Your Belly Help You Lose Weight?
In this episode, we’re talking about oils, and I’ll tell you right up front, this is one of the most misunderstood topics in nutrition. The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three....EP 384 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...What Is Dr. Gundry’s Plant Paradox Diet? Full Guide, Benefits, and How It Works
Many people think all plant-based foods are automatically healthy, but the truth is more surprising and empowering. In The Plant Paradox, I reveal how certain plant compounds, called lectins, can quietly harm your body, and how you can still enjoy delicious,...EP 383 Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”