253: Don’t work hard – do THIS for your health
Ever find yourself skipping a workout, snoozing your alarm, or promising you’ll “do it tomorrow”? The truth is, we’re ALL inclined to take the easy way out – because our bodies are actually programmed to be LAZY. But according to my guest, the key to achieving...Ep 252 Transcript
Speaker 1 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr Gundry 0:13 Welcome to the Dr. Gundry podcast. All right, would you rather watch TV or workout? Come...
252: Metabolism Myths, Vitamin D, and Your questions, answered
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics. So for my latest episode, I aimed to clear up any confusion by providing you with everything you...Ep 252 Transcript
Speaker 1 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr Gundry 0:13 Metabolism chances are, you’ve heard a lot of misinformation about the topic, maybe...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”