“Bad” genes? Here’s what to do about it | EP 236
Think you’re doomed to whatever “runs in your family”? THINK AGAIN. As it turns out, your genes do NOT determine your fate. My guest and I agree that with the proper knowledge, you can live a long, healthy life – no matter your DNA. On this episode, I welcome back...
285.C: New Year’s Resolution: Barefoot Exercising?
[powerpress_playlist ids=”128849″] Happy New Year, everyone! As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally. In this episode, I dive into a crucial yet...Ep 235 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Chances are, you’re probably been eating foods you thought were healthy but...
235: The shocking truth about avocado toast
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – On this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”