235: The shocking truth about avocado toast
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – On this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious...What are Polyphenols Transcript | Ep 210
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): My favorite blue light glasses company, BLUblox has rebranded. This is such...EP 234Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Thousands of Americans struggle with belly fat, and if you’re one of them,...
234: The REAL cause of belly fat (And what you can do about it)
If you struggle to get rid of belly fat – you’re not alone. Excessive belly fat is a sign of much more significant issues. In this episode, I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”