225: The desserts and snacks you SHOULD eat
If you’re like most people, you probably find it difficult to say “no” to sweet treats and desserts. But the truth is, you don’t have to! With a couple rules in place you CAN have your cake and eat it too. That’s why for this episode I share my best tips for...
224: This is SO MUCH HEALTHIER than hitting the gym
Spending day after day in the gym with little to no results? Well if you ask me, when it comes to weight loss running on the treadmill is one of the biggest wastes of your time! That’s why on this episode,I share why your workout could actually be HARMING your...
223: “If you’re gonna slap yourself in the face, make it feel good”
COFFEE. Not only is it absolutely delicious, but it contains some of the most powerful polyphenols in the world. But, if you’re one of over a billion coffee lovers across the globe – my guest says there’s something you should know. He says that due to toxic mold,...
222: Health trend, or total nonsense?
Is your nutritionist lying to you? Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”