219: The truth about chia seeds
You’re familiar with one of my favorite herbs – basil – wonderful for making pesto and sprucing up any salad. But, have you heard of basil SEEDS? Not only are they lectin-free, but they’re FULL of the prebiotic fiber your gut buddies love. And according to my...
218: Is this “party snack” the ultimate weight loss food?
When it comes to losing weight, trust me, I KNOW just how hard it can be to get the results you want. That’s why for this episode I reveal the little-known truth about successful weight loss, and the science-backed methods for looking and feeling your absolute...Dr. Li 2 Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): Welcome to the Dr. Gundry podcast. All right. When’s the last time...
217: Why don’t they teach THIS in med school?
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health. And my...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”