140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS
If you’re anything like my patients, you’re probably pretty confused about all the nutrition advice out there. And when it comes to diets — forget about it. Should you go vegan? What about the carnivore diet? Maybe you’re keto curious… Well, my...
138: Is this “stealth lectin” destroying your health?
Serious life-altering illnesses are often thought of as things that simply happen to us — that we have no real control over them. But my guest today, Sayer Ji, says the opposite is true – and what he’s about to share is FASCINATING. Sayer is the founder of the...
137: Eat like the ancients (here’s why)
Nearly 2,500 years ago, the Greek physician Hippocrates had it right: “Let food be thy medicine and medicine be your food.” But in the years since, we seem to have lost sight of that important principal. Well, my guest today says there’s A LOT we...
135: Dave Asprey reveals: The IDEAL time to eat
It’s one of the best ways to lose weight, increase your energy, and reduce inflammation. So why isn’t everyone doing it? Because the technique I’m talking about is fasting. Well, my guest today says almost everything you’ve heard about fasting...
130: Worried about dementia? This is a must-hear
Here’s a shocking statistic: A new case of dementia is diagnosed every 3 seconds. And it’s estimated that over 50 million people worldwide are struggling with some form of dementia… a number that’s expected to rise to 82 million by 2030. In...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”