039: Dr. Mercola reveals: the truth about “keto fasting”
You’ve probably heard of the keto diet and you may have heard of intermittent fasting… But are these just the latest dieting fads? Or should you start incorporating these into your own wellness program? Well, my guest on today’s episode of The Dr. Gundry Podcast, Dr....
037: Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.
The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it. It’s an autoimmune disease that attacks your thyroid, plaguing you with painful, frustrating, and even debilitating symptoms — many of which...
036: The secrets of the world’s most successful people, revealed
Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks? The nation’s 39th president, Jimmy Carter? Well, my guest knows. On this episode of The Dr. Gundry Podcast, I...
034: Biohacking — Bulletproof Style
Could you live to be 120 — or even 180 — by “hacking” your biology? And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond? On this episode of The Dr. Gundry Podcast, I explore these...
033: Strength Training, TRX, And The TRUTH About Working Out
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so exhausted all you want to do is lie down on the couch… Well, the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”