166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)
If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great! Because the truth is, it’s nearly impossible to find healthy, lectin-free meals by dining out...
165: Would you eat algae?
By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados, mushrooms, and macadamia...
163: Dr. Gundry: “What the HECK are polyphenols?”
Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG...
160: Dr. Gundry: MTHFR, botox, and breakfast
On this episode of The Dr. Gundry Podcast, I take your questions from social media, reviews, and comments and answer them. Let me tell you, I just love hearing from you. Your questions inspire me! And some of your questions have inspired everything from stand-alone...
159: Why we overeat (and what to do about it)
What do you have in common with a locust? My guest today says you have A LOT more in common with the locust than you think. In fact, this similarity isn’t limited to locusts — it’s something we share with EVERY single animal in the entire animal...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”