111: There’s fungus in your gut (surprise!)
By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest today says this isn’t the whole story; there are also fungi living in...
110: The controversial truth about fruit
If you’ve read any of my books, you know I am no stranger to controversy. In fact, people have been dismissing my work for years now — even as new research has validated many of my observations. And just the other week, I stirred up a hornet’s nest of...
109: What are superfoods, really?
By now, you’ve probably heard me talk a lot about superfoods — nutrient-dense foods PACKED with healthy polyphenols and antioxidants. But it’s also a term that gets thrown at A LOT of foods these days. So on today’s episode, I’m going to help...
Dr. Gundry: A fast…where you can still eat? (5-day vegan fast) | Ep 104
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. Best of all, just about ANYONE can do it. So on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified...
102: The keto diet — should YOU try it?
If your goal is a leaner, healthier body… Or if you simply want to live a longer, happier life… Then my guest today can help. Ben Greenfield is a multiple New York Times bestselling author, fitness expert, host of the Ben Greenfield Fitness podcast, and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”